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DESCRIPTION:Senior Services of Will County is offering  the 12-week Tai C
 hi  Program for people over 50 years of age.&nbsp\; The  ancient Chinese
  art of  Tai Chi is an especially good way for older  adults to exercise
 \, reduce  the likelihood of falls\, prevent injuries and  improve quali
 ty of  life.&nbsp\;&nbsp\;&nbsp\;\nThe classes will be held at the Frank
 fort Township Hall\, 11000 Lincoln Highway\, Frankfort\, IL  beginning o
 n Monday\, March 12\,  2012 and ending on Monday\, May 28\,  2012.&nbsp\
 ;&nbsp\; The Tai Chi Classes are at  the beginner level and will be held
   every Monday afternoon from  12:30pm to 1:30 pm.&nbsp\;&nbsp\; Mr. Way
 ne Jupiter of  WDJ Productions is the Tai  Chi instructor with 14 years 
 of experience.&nbsp\;&nbsp\;\nThe goal of the class is to improve balanc
 e and to prevent falls\,   increase flexibility\, and reduce stress.&nbs
 p\; No special clothing is   needed.&nbsp\; The suggested donation is $2
 0.00 for the twelve week class.\nTo sign up for class you may:&nbsp\;\n\
 nReach      Senior Services Center of Will County &ndash\; 815-723-9713 
 to sign up by phone      or use website:&nbsp\; www.taichicultivation.co
 m.\nCall      815-469-4907 or come in to the Frankfort Township Hall and
  ask for Jody.\nCome      to next class to sign up and pay (cash/check) 
      for classes. \n\nWhat is Tai Chi?\n\nTai      Chi is a centuries ol
 d system that promotes harmony   between the mind and      body.&nbsp\; 
 Tai Chi is a form of      exercise with   slow and gentle movements and 
 postures along with deep      breathing   and moving meditation.&nbsp\; 
 \nTai      Chi is fast becoming one of the more popular exercises in   t
 he western      world.&nbsp\;&nbsp\;&nbsp\; Its low-impact      slow and
  soothing   relaxing movements incorporate deep breathing and      relax
 ing postures   that cleanse the mind and body each time you go through  
     the  gentle  movements.\nTai      Chi benefits for health improvemen
 ts include: balance   improvement with      lower risk of falls\; improv
 ed strength\,   conditioning\, coordination and      flexibility\; reduc
 ed pain and   stiffness\, enhanced sleep\; overall sense of      well-be
 ing with greater   awareness and stress reduction.\n
URL:http://mokena.patch.com/events/tai-chi-class-for-seniors-2b37b314
SUMMARY:Tai Chi class for seniors
LOCATION:Frankfort Township Municipal Complex: 11000 W Lincoln Hwy\, Fran
 kfort\, IL
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