A Cooking Show and Share

This cooking show and share is the 1st of many monthly cooking demonstrations at this new offsite location! This 90 minute class will have you not only learning about a cancer fighting diet and their ingredients but you will be able to taste the results. Each month you will learn how to prepare quick and simple meals that enhance health.  Please call 708-478-3529 to register.

Grace Fellowship: Wednesday, October 2, 10:30-12:00 p.m.

The Facts about Fat- Fat is not all bad!  Your body needs the right type of fat to function properly.  Learn about which fats are recommended, ways to decrease fat in your diet, and low-fat snack and meal ideas.