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Community Corner

A Cooking Show and Share

The Cancer Support Center is proud to offer this cooking show and share for people in our community affected by cancer in their lives. It is the 1st of many monthly cooking demonstrations at this new offsite location! This 90 minute class will have you not only learning about a cancer fighting diet and their ingredients but you will be able to taste the results. Each month you will learn how to prepare quick and simple meals that enhance health.  Please call 708-478-3529 to register.



Grace Fellowship: Wednesday, October 2, 10:30-12:00 p.m.



The Facts about Fat- Fat is not all bad!  Your body needs the right type of fat to function properly.  Learn about which fats are recommended, ways to decrease fat in your diet, and low-fat snack and meal ideas.

Find out what's happening in Mokenawith free, real-time updates from Patch.





Grace Fellowship: Wednesday, November 6, 10:30-12:00 p.m.



The Truth about Fiber?  Fiber is something people don't think about all that often but it is extremely beneficial for absorbing vitamins and minerals into the bloodstream, detoxifying the body, helping to eliminate bloating and keeping us regular.  Learn what the recommended daily fiber intake should be, the benefits of it, and easy-to-make high fiber snacks that your family will love.

Find out what's happening in Mokenawith free, real-time updates from Patch.



 



Grace Fellowship: Wednesday, December 4, 10:30-12:00 p.m.



How to Tame Your Salt Habit.  A key to healthy eating is choosing foods low in sodium. Most Americans consume more salt than they need.  Whether or not you have dietary restrictions to reduce salt, it is always a good idea to cut back.  Learn which foods contain the highest amounts of salt and simple ways to prepare your favorite foods using very little of it.



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