Health & Fitness
AOA Gentle Yoga classes begin soon!
AOA (Active Older Adult) Gentle Yoga classes incorporate flexibility & basic yoga moves to improve range of motion, and helps decrease stress while focusing on relaxation techniques.
Mokena Park District is offering AOA Gentle Yoga at The Oaks Recreation & Fitness Center, 10847 LaPorte Road, Mokena.
"Active Older Adult” Gentle Yoga incorporates flexibility and basic yoga moves to improve range of motion and helps to decrease stress and tension and focuses on relaxation techniques. New participants will receive a personal yoga eye pillow. Ages 21 & over.
Two classes are offered. Tuesdays from 10:15-11:15 a.m., beginning April 30-June 25, 2013. Early registration fees by April 28 are $59R/$64NR.
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A second class is offered on Fridays from 10:15-11:15 a.m., beginning May 3-June 28, 2013. Early registration fees by May 1 are $59R/$64NR.
Preregistration is required. Classes may fill-up early. For more information, call Mokena Park District at 708-390-2401 or go to www.mokenapark.com to register on line.
