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Schools

Tai Chi for Health

Bob Bong, Neighbor

Mokena Park District is offering Tai Chi for Health on Mondays from 7:15-8:15 p.m. for eight classes beginning Dec. 6 at the Park Office, 10925 LaPorte Road, Mokena.

This low impact, gentle martial arts exercise program improves flexibility and balance, and strengthens the core region while lessening daily stress with deep breathing techniques. For ages 14 and over. Fee is $53. Non-residents pay an additional fee.

For more information, call Mokena Park District at 708-390-2401 or visit our website at www.mokenapark.com to register online.

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