Sports
Sunrise Power Hour
On Tuesdays and Thursdays for 16 classes beginning Feb. 8. Registration deadline is Feb. 6.
Improve your fitness level while working on sports agility training, plyometrics, explosive power drills, and basic interval training. Class is appropriate for those who have been exercising on a consistent basis with no current injuries/major health concerns. All fitness levels welcome. Age 18 & over. Fee $103. Non-residents will pay an additional fee.
For more information, call Mokena Park District at 708-390-2401 or visit our website at www.mokenapark.com to register online.