Sunrise Power Hour

Improve your fitness level while working on sports agility training, plyometrics, explosive power drills, and basic interval training. Class is appropriate for those at an intermediate level of fitness who have been exercising on a consistent basis with no current injuries/major health concerns. Registration deadline is July 31. Forage 18 and older. Fee $103.  Non-residents will pay an additional fee.  For information, call Mokena Park District at 708-390-2401 or visit www.mokenapark.com to register online.